kelp noodle pad thai

oops – forgot the peanut butter and tempeh in this picture!

Pad Thai is such a delicious dish, but depending on your dietary lifestyle it might not be easy to indulge in it that often. Enter – Kelp Noodle Pad Thai 🙂 My own version of pad thai that I make at home when I’m craving that delicious peanut thai flavour. Using kelp noodles instead of pasta eliminates gluten and wheat, adds delicious crunch and a source of iodine (nourishing to your thyroid gland). Instead of chicken, I cut up tempeh – a fermented soy product rich in probiotics and protein. Gluten, wheat, dairy and sugar free. Try it out for yourself!

1 package Kelp Noodles – they are stringy and come in a pouch with water – drain off the water then rinse the noodles. Kelp noodles are a raw food so you can eat them raw or cook with them and they still retain their crunchiness.
1-2 tbsp peanut butter – find one where the only ingredient is peanuts!
ginger – I use a small dice-sized amount and finely chop it.
1 clove garlic – finely chopped
soy sauce – enough to taste. I usually end up using 2-3 tbsp in the pan.
2/3 block of tempeh – I use the brand Henry’s and cut it into small cubes.
water or almond milk – to dilute the sauce

1. gingertempehOn medium heat, pour 1/3 cup water into a skillet, along with desired amount of soy sauce (add more or less depending on how salty you like your sauce). Start prepping your ingredients – chop ginger, garlic and tempeh

2. Put all chopped ingredients into your pan and let simmer until flavours infuse, and ginger and tempeh become soft – usually takes around 10 minutes.


3. When ingredients are simmered, add in your peanut butter. I like to use 1 heaping tablespoon. Peanut butter will begin to melt once it is introduced to the heat, creating a nice thick sauce. Stir everything together and turn down heat to low. At this point taste your sauce and add more water/milk or soy sauce depending on how salty (or not salty) you want it.

pb  g

4. Once the sauce is your perfect thickness and taste, add in the kelp noodles!


5.Stir everything together until noodles are covered in pad thai sauce. Transfer into a bowl, garnish with chopped peanuts and enjoy your creation 🙂pad thai



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